About Me

_dsc00032use

My Healthy Lifestyle

Hi! My name is Melissa. I live in Memphis. I’m a wife, and mommy of a sweet little one-year-old boy. I believe living a healthy lifestyle helps me be at my best. I love Jesus, and I try to live for Him and show His love everyday. 

I have a master’s degree in social work and am currently a part time behavioral therapist in a preschool.  My whole life I have wanted to be a stay-at-home mom. Now that I have my son, that dream is as big as ever, and I’m working toward making that dream a reality.

While in grad school, I started a journey to lose weight and become healthy. I ended up losing 100 pounds and maintaining that weight loss until I gained 80 lbs while pregnant. Since having the baby I have lost about half the weight and am still going.

This blog is about how I try to maintain my healthy lifestyle while being the best wife and mama I can be. Here you will find recipes, tutorials, tips, motivation for your healthy lifestyle, and an opportunity to purchase items handmade by me. When I talk about health I don’t just mean diet and exercise, but all aspects of health; physical, mental, spiritual, etc. While I will write a lot about being a mom (because that’s just what my life revolves around right now), there is something for everyone here.

 

Contact Me

I would love to hear your comments, feedback, and questions. If you see a product you like and you have questions or want something custom made, please let me know. You can also follow me on social media.